Open post Hot lady with ice

Worried, Bothered and Upset about Menopause?

Many women sail through menopause with scarcely a backward glance; however for some it is long drawn-out saga of temperature control issues, broken sleep, tension, feelings of crawly skin and mood swings. There are thankfully various options that can assist women to manage their menopausal transition. Amongst the many options available one natural, hormone-free...

Open post A menopausal woman

Menopause – Muddle through, or manage it well?

For some women the menopause experience is problem-free, but eight in ten have various symptoms, some severe. Hot flushes, sweating, mood swings, poor sleeping patterns – for women who experience these and other unpleasant, even debilitating symptoms of the onset of menopause, hormone replacement therapy (HRT) has been considered effective. However many doctors now accept that HRT is not a safe option...

Open post Remifemin is as effecrtive as a low-dose estradiol patch

Remifemin – Grade A from Oxford University

The world’s first differentiated review of clinical studies examining the efficacy and safety of Cimicifuga racemosa (black cohosh) for menopausal complaints has been published in the international peer-reviewed journal, Evidence-Based Complementary and Alternative Medicine (eCAM). What sets this review apart from all other Cimicifuga reviews is that it corresponds with the characteristics of evidence-based Phytotherapy...

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