Black Cohosh (Actaea racemosa) has been used in traditional herbal medicine for centuries to support feelings of normal temperature balance through the menopause years.

Hops are the dried, flowering parts of the hop plant (Humulus lupulus). Traditionally used in western herbal medicine to provide support to soothe the nervous system for relaxation and a natural sleep. Hops contain many chemicals, some of which are thought to cause sleepiness.

Valerian (Valeriana officinalis) is a herb native to Europe and parts of Asia. It has been used as a traditional medicine dating back to ancient Greek and Roman times. It seems to act like a sedative in the brain to soothe the nervous system for relaxation and a natural sleep.